What Happens If You Drink Carrot Juice Daily?

Facts

What Happens If You Drink Carrot Juice Daily?

In 1940, a Royal Air Force fighter pilot garnered attention for shooting down multiple enemy planes at night. The Ministry of Information attributed his seemingly supernatural eyesight to carrot consumption. In reality, the pilot used radar, a then new technology that Allies wanted to keep under wraps. While these allegations of the carrot's prowess were exaggerated, carrots indeed promote good vision among other health benefits. Given carrot juice provides a more potent dose, does juicing reap bigger rewards? The truth is complicated.

Juicing condenses vast quantities of fruits and vegetables into a single serving, leading to stronger doses of certain nutrients. For instance, carrots are high in beta-carotene. A serving of carrots giv