If you often find yourself staring at the ceiling long after lights out, the solution might not lie in fancy supplements or expensive gadgets, but in your fruit bowl. According to sleep expert Yoshi Kurihara from Cosybunks , two fruits, kiwis and cherries, could make all the difference when it comes to nodding off more quickly and sleeping more soundly.

“Many people underestimate the effect of nutrition on their sleep,” said Yoshi. “Certain fruits contain natural compounds that help regulate your body’s sleep–wake cycle, boost serotonin levels, and reduce inflammation, all of which contribute to deeper, more restorative rest.”

Once a simple breakfast staple, the kiwi has earned a new reputation as one of nature’s most effective bedtime snacks. Yoshi explains that research continue

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