Eating a healthy diet can seem like a confusing and complicated task. Should I try keto , or is the real answer vegan? Cut carbs or pile on the fibre? Is sugar evil – should I never lay eyes on a biscuit again?

Jamie Oliver is here to say: forget all that. All you need is a simple 70/30 approach, as explained in the famous chef and campaigner’s latest cookbook, explicitly focused on health.

“We don’t have to get it right all the time, but making good food choices more often has the potential to really transform our lives and happiness, which is why I wrote Eat Yourself Healthy, ” says Jamie, who turned 50 this year. “I want to share many of the valuable healthy eating hacks I’ve discovered over the years, and to help as many people as possible on their own health journeys through

See Full Page