(Family Features) The benefits of family meals are significant and well-documented. Thirty years of research confirm that sharing family meals helps nourish bodies with healthier foods. In fact, children of all ages who eat with their families consume more fruit and vegetables and have better nutritional health overall.

Family meals also improve mental health, and children who enjoy family meals have improved self-esteem and stronger relationships with other family members.

New research conducted by the FMI Foundation reveals family meals help inspire respectful interactions for all ages and offer a great opportunity to address controversial issues. These conversations can help navigate conflicts, alleviate some stress and even instill a bit of optimism.

Importantly, family meals create

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