Modern life has glorified busyness at the expense of health and well-being, so we need to take action to create rest and balance.

Getting through the holidays can feel like a race to make things perfect and celebrate with festive toasts at the family dinner and sharing memories by the fireplace. But the pressure to pull it off can leave us drained and in need of a reset for the new year. Expectations are just way too high!

The trouble is, our ramped up daily lives can be just as fast-paced and tiring as the holiday season.

“Everyone has become acclimatized to go amped up all the time so that we feel like that’s normal. But our body is not able to cope with this level of stimulation all the time,” says Erin Taylor, yoga teacher, author and recovery expert based in London. “Then when we g

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