Let’s face it, arm day feels really great to do and is incredible once you’re done. Arm routines can be pretty involved depending on your workout program, but if you are strapped for time, the best part is you don’t have to worry about your routine taking all day.

The content ahead looks into an easy arm routine you can do in under 20 minutes, that’s right, twenty. The focus on this routine is efficiency, compound movements, and some isolating actions that are straight to the point.

What Kind of Workout Can be Done in 20 Minutes?

Most physical activity guidelines suggest workouts be roughly 30 minutes every day totaling 150 minutes weekly, so is 20 minutes even worth it?

The best answer is yes. While a 20 minute workout may not hit as many areas as an hour-long option that crushes the

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