Longevity is the latest buzzword that has captured the attention of people worldwide. Whether it’s Bryan Johnson, who has made never dying a mission, or David Sinclair, a Harvard professor who researches genetics and ageing , the longevity space is growing faster than ever before. Worldwide, the interest in longevity is on rise, with aging population and people wanting to improve quality of life. Longevity fads aside, simple lifestyle changes can yield better and long-lasting results, as per wellness experts.

In a new post, French biochemist Jessie Inchauspé who goes by the moniker Glucose Goddess, shared the simple lifestyle secret behind longevity that anyone can follow, and something that our ancestors have long followed.

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