In today’s digital age, children are exposed to screens more than ever, with studies showing an average daily screen time exceeding five hours for many kids in the United States. Harvard Medical School research has highlighted concerns about the negative impact of excessive screen exposure on children's brain development, behaviour and learning abilities. To support healthy cognitive and emotional growth, Harvard researchers recommend several screen-free habits that can significantly boost kids’ brainpower. Families should establish regular sit-down meals without screens, fostering face-to-face interactions. These moments enhance children’s language skills and emotional connections by encouraging conversation and social engagement, which are critical for brain development. As per the

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