Alia Bhatt is admired not just for her acting skills but also for her glowing skin, energy and fitness. In her post-pregnancy weight loss journey, the actress followed the popular eating method called intermittent fasting to lose weight naturally and maintain her figure.

What is the 16:8 intermittent fasting method?

This method involves observing 16 hours of fasting and 8 hours of eating. During the fasting period, you don’t eat any food, but you can drink water, black coffee or herbal tea to stay hydrated and energetic. Then, during the 8-hour eating window, you eat all your meals for the day. This method focuses more on when you eat rather than what you eat. Try to eat nutritious food and balance health with exercise. The intermittent fasting method allows the digestive system to rest

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