Winters are arriving sooner than expected this year, with the chill already setting in. As the season shifts from warm to cold, immunity can take a hit due to temperature fluctuations.

Simple, mindful lifestyle changes can help you stay healthy during this transition. Ayurveda , the ancient Indian medicinal practice, recommends following certain routines as part of ‘Ritucharya’ to help the body adapt to seasonal changes.

From eating warm, nourishing foods and getting adequate sleep to practicing oil massages and breathing exercises , here are some Ayurveda-inspired lifestyle hacks to keep you healthy ahead of winter, as shared by Dr Partap Chauhan, Ayurveda expert and founder and director of Jiva Ayurveda with Financial Express.com.

Eat freshly cooked meals, skip cold and processed

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