As an osteopath, if there's one message that I share with my patients again and again, it's that our bodies are made to move. Movement isn't just about staying fit; it's how we nourish our joints, boost circulation, and keep our muscles flexible and comfortable. I used to think movement had to mean a full workout or a long run, but as I've navigated perimenopause, I've learned that any movement is valuable. Even gentle, consistent motion makes a difference. When we stay still for too long, our joints stiffen, our posture suffers, and those familiar aches begin to settle in.

The good news about how vitally important it is to stay moving is that you don't need to overhaul your day or spend hours in the gym to stay mobile and pain-free. Read on to discover the ways to keep your body feeling

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