Your interest in longevity may be entrepreneurial; after all, people who want to live longer, healthier lives are a huge market. Or maybe, if you hope to be wealthy, there’s what Warren Buffett called the Methuselah technique: a long life and a high rate of return.

More likely, though, your interest in longevity is personal. We all hope to live a longer, healthier life.

The problem is, the recommendation bar for living a longer life can seem impossibly high. One study found you need between 150 and 300 minutes of moderate-to-vigorous physical activity to “mitigate” the risk of death associated with sitting. Another study found you need to jog five days a week for 30 to 40 minutes for your body to have the “age progression” of someone nine years younger.

Fortunately, there’s an easier wa

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