5 things to remember to regulate your emotions better

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want.

Marc is the founding director of the Yale Center for Emotional Intelligence and a professor at Yale’s Child Study Center. He is the author of the bestselling book Permission to Feel and over 200 scholarly articles, with his research featured in the New York Times, Good Morning America, and Today. Together with Pinterest cofounder Ben Silbermann, Marc launched the award-winning How We Feel app. He is also the producer of the documentary America Unfiltered: Portraits and Voices of a Nation and host of the podcast Dealing with Feeling.

What’s the big idea?

Emotion regulation is one of the most important skills for both personal and professional success. With