Heart disease continues to be the leading cause of death not only in the United States but also worldwide. Although age and family history can increase your risk, you can lower it through simple lifestyle changes such as improving your diet, getting at least 150 minutes of exercise per week, and quitting smoking. A heart-healthy diet includes eating more vegetables, fruits, and whole grains while cutting back on sodium, saturated fat, and added sugars.

To maintain a healthy heart, it is also important to pay attention to what you drink. According to the American Heart Association , that extra can of soda can raise your cholesterol levels. You can help lower your blood pressure and support better heart health by replacing sugar-sweetened drinks with heart-healthy teas such as hibiscus, c

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