We Asked Doctors If Ear Seeding Actually Eases Stress and Muscle Pain. Here's the Verdict

Key Takeaways

Ear seeding is believed to relieve anxiety, pain, and headaches by stimulating pressure points on the ear.

Improper use of at-home ear seeding kits can cause irritation, dizziness, or allergic reactions.

Experts recommend professional guidance for correct placement since accuracy affects both safety and effectiveness.

Ear seeding, an acupressure technique used in traditional Chinese medicine, is used to alleviate anxiety, headaches, and pain. This practice has recently gained popularity among wellness influencers and social media content creators.

During this treatment, small seeds, beads, or magnets are taped to the ear’s pressure points, which correspond to specific areas in the body. We asked doctors whether ear seeding is really effective for stress and pain relief