Dr Shreeja Gurrala builds her balance with disciplined workouts, mindful meals, and moments of quiet reflection

xBetween surgeries, consultations, and constant patient care, Dr Shreeja Gurrala, Consultant Urogynaecologist and Vaginal & Laparoscopic Surgeon, Apollo Hospitals, still finds time to prioritise the one thing that keeps her grounded: her health. Here’s how she makes fitness her most consistent prescription.

MAKE MOVEMENT A LIFESTYLE

“My schedule is relentless, but I refuse to let sitting take over my day,” says Dr Shreeja. “I train in CrossFit twice a week and dedicate Sundays to cardio. Even during hospital hours, I’m conscious of keeping my body moving—taking the stairs, walking between OPDs, or fitting in a short stroll after meals. I treat movement as medicine—it’s what ke

See Full Page