Cacao , the raw beans from which chocolate is made, has many health properties because of its plant compounds, known as flavonoids. These compounds can aid in blood pressure regulation, blood flow, and the prevention of blood clots.

1. Your Heart Health Improves

Cacao beans and powders contain high levels of potassium . Potassium is an essential nutrient that can help maintain blood pressure. Sustained hypertension (high blood pressure) can lead to serious adverse health effects over time, such as heart disease , chest pain, and a decrease in blood flow to the heart.

Adequate potassium intake from cacao can help reduce blood pressure while reducing the risk of adverse heart events or disease.

While the body needs potassium, overdoing it can lead to dangerous health consequence

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