Blood sugar isn’t just about sugar—it’s influenced by everything from sleep and stress to hormones and what’s on your plate. Research suggests that foods rich in protein, fiber, and healthy fats can help mitigate blood sugar spikes and support overall blood sugar control.

How to Build a Blood Sugar Lowering Snack

Snacks often have a bad reputation, but when made with the right mix of nutrients, they can actually help support blood sugar levels rather than spike them. The key is focusing on balancing a mix of protein, fiber, and fat. And if you're eating carbohydrates , prioritize those that contain fiber and pair them with a source of protein or fat. This slows digestion and helps prevent big blood sugar spikes.

1. Pistachios

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With 6 grams (g) of protein

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