When it comes to losing weight, ambition is rarely the problem. You might start out fired up – ready to cut calories, hit the gym, and finally see the number on the scale drop. But fast-forward a few weeks, and reality kicks in. As life gets busy, the progress you hoped for feels out of reach.

That’s when burnout sneaks in and motivation begins to fade.

The truth is, most people don’t struggle with effort – they struggle with expectations. If your goals are too aggressive, you set yourself up for disappointment. The secret to lasting success is setting realistic goals that work with your body and your routine.

Here are six tips to help you do just that.

1. Define Success Beyond the Scale

It’s natural to focus on the number on the scale, but weight loss is about more than just pounds.

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