With Diwali just around the corner, the festivities are accompanied by indulgence in rich sweets and fried delights, and goodies that are packed with happiness and flavour, but overindulgence becomes the issue. Their aftermath is that it leaves our bodies lethargic, bloated and burdened with surplus sugar and oil. Though after gorging over several days, one needs to gently get the body back on track and restore equilibrium without lapsing into radical detox regimens. To NOT be affected with having all the sugar laden sweets and deep-fried snacks, here are some tips that one can follow, especially if they are watching their weight or just want to feel lighter after heavy Diwali meals! Consumption of sugary foods, and oily foods can destabilize the digestive system, raise the blood gluc

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