Fulfilling your dreams of getting better sleep could just be a snack away.

It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your diet could make all the difference.

These doctor- and dietician-approved foods can help calm your mind, regulate your circadian rhythms and take away your tension. 6

Tart cherries, sweet dreams

Noticeably more acidic than sweet cherries, tart cherries consist of perhaps the most crucial element for getting a good night’s sleep: Melatonin.

A hormone that is produced in the pineal gland in the brand, melatonin helps to regulate the circadian rhythm , or your body’s sleep-wake system, helping to promote sleepiness.

“One of the only natural sources of melatonin, tart cherries have been

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