Diwali is here, so eating well becomes just as important as celebrating well. With homes lit up, music in the air, and tables full of tempting treats, food is at the centre of the festivities. But while it’s a time to indulge and enjoy, it’s also easy to go overboard and feel heavy, bloated, or even guilty after meals.

Finding the right balance between celebration and self-care is key. You don’t need to avoid your favourite dishes altogether—just make more mindful choices. Let’s take a closer look at what festive foods you can enjoy freely and which ones are better consumed in moderation.

Homemade traditional sweets

Sweets are the heart of Diwali, and homemade versions are not just delicious—they can also be nutritious when made with the right ingredients.

Use natural sweeteners like j

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