With protein powders and shakes more popular than ever, questions about their safety have surfaced. A recent Consumer Reports from Oct. 14 indicated that 23 popular protein powders and shakes contained high levels of lead, sparking concerns within the fitness community.

Protein powders are a great way to ensure you meet your daily protein requirements, which have a significant impact on muscle growth , exercise performance , and recovery . The Consumer Reports organization collected samples starting in November 2024 to examine their lead levels.

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Upon reviewing the findings, they discovered that two-thirds of these protein products contained more lead than health officials recommend daily, with some going over the li

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