Welcome to Fit&Well 's Gym Bag Essentials, a new series asking expert trainers, coaches, writers and product testers what they won’t leave home without.

Keys. Phone. Wallet. Watch. Trainers. Bands. Electrolytes.

I like to be prepared for any workout eventuality when on the go. Whether office, bar or airport bound, that means ensuring I've packed essential items that will keep me mobile, hydrated, in the zone and ready to exercise if the opportunity arises. You may like

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