Key Takeaways

Pumpkin seeds contain healthy fats, phytosterols, and antioxidants that can help lower LDL cholesterol.

Eating about ¼ cup of pumpkin seeds daily can provide benefits without adding excessive calories.

While generally safe, overdoing it can lead to digestive discomfort or unwanted calorie intake.

Social media often promotes pumpkin seeds as a “natural statin” or cholesterol-lowering superfood. While that’s an overstatement, science does suggest these small seeds can make a meaningful difference when they’re part of a heart-healthy diet.

1. They Support Lipid Metabolism

Pumpkin seeds are small but mighty—they’re full of nutrients that are good for your heart .

“Eating pumpkin seeds can help reduce LDL cholesterol because they’re composed of linolenic acid and monou

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