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Three common breakfast items could be key to reducing your risk of a serious health issue. These potassium-rich foods and drinks can help lower blood pressure levels. ‌

It's estimated that about one in three adults in the UK has high blood pressure , yet many will not be aware they have it. This health problem makes your heart work harder than it should to pump blood around your body. ‌

This puts extra strain on your circulatory system and vital organs, which over time can lead to serious health emergencies. High blood pressure is the main risk factor for strokes and can also cause heart attacks, kidney disease and even vascular dementia. ‌

Therefore, keeping your blood pressure at a healthy level is absolutely essential. Your diet plays a crucial role

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