Key Takeaways

Eating grapefruit before a meal may increase satiety and help with weight loss.

Grapefruit may aid digestion and improve bowel movements when consumed before meals or in the morning.

Antioxidants and dietary fiber in grapefruit have been linked to better heart health.

Consuming grapefruit as a part of a well-balanced diet may improve certain health outcomes, especially when taken at the appropriate time based on the intended health benefit.

Best Time for Weight Loss

Scientific evidence suggests that grapefruit may help with weight loss . The best time to eat grapefruit for weight loss is often just before a meal. However, more research is needed to learn how much timing matters.

Study results through the years are largely mixed, but there is some evidence that grapef

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