Aries Your energy levels remain steady this week, though balancing work and rest will be essential. New fitness routines or lifestyle changes may seem demanding at first, but consistency will soon yield visible results. Avoid pushing yourself too hard, especially if your body signals fatigue. It’s a favorable time to adopt a more structured schedule for meals and sleep. Mental relaxation techniques such as meditation or light reading can ease stress. Regular walks or outdoor activities will refresh your mind and boost motivation. Taurus You’ll notice a marked improvement in overall vitality, provided you maintain good habits. Avoid being tempted by shortcuts or quick fixes when it comes to diet or fitness. A balanced approach to exercise will serve you best. If you’re recovering

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