How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day.

Plus, the more stressed I am, the higher my shoulders seem to rise, until I’m sitting hunched at my desk like a chilly, puffed-up bird, wondering why my neck feels sore.

All that tension has to go somewhere, and for many of us, the neck seems to bear most of the strain. Yoga can be a powerful way to counteract stress and ease discomfort as it works on a physical and mental level. You may like

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