View 2 Images

A father-of-two from Stockport has 'completely transformed his life' by making a series of small changes to his daily routines, resulting in a weight loss of nearly four stone in just nine months. Mark Brockbank, 52, who works in IT, realised he needed to make a change when he was invited to a close friend's wedding and feared he wouldn't fit into the plane seat.

Rather than embarking on a restrictive diet or focusing solely on counting calories, Mark turned to the Simple app , an AI coaching app for adults, which guided him through a series of minor, incremental adjustments. Starting from 2024, this approach helped him lose nearly four stone (23.5kg) over approximately nine months, making a 'massive difference to (his) life' and he has since flown multiple times.

Di

See Full Page