Beans aren’t just for lunch or dinner. They’re one of the easiest and most underrated ways to add plant-based protein and fiber to your morning routine.

Packed with nutrients like iron, magnesium, potassium, and folate, beans offer several potential benefits to your health. They also pair surprisingly well with breakfast foods you may already love.

1. Mix Beans Into a Breakfast Bowl

Robinson Howell / Getty Images

A breakfast bowl mixing scrambled eggs, black beans, avocado, and salsa is a quick and balanced breakfast option with lots of flavor.

It provides around:

310 calories

10 grams of fiber

18 grams of protein

The eggs provide high-quality protein , while the beans boost fiber to keep you full and support digestion. Toppings like avocado and salsa give a flavor kick

See Full Page