Roasted coffee contains caffeine as well as many compounds that may be associated with health benefits. Still, coffee may not be suitable for everyone, and if consumed in excess, it may sabotage your health.

1. Can Disrupt Your Sleep

Caffeine stays in the body for more than six hours after your last sip. Having too much coffee or drinking it too close to bedtime can affect your ability to fall asleep, stay asleep, and your overall sleep quality.

To play it safe, keep your coffee intake to at least eight hours before bedtime, ideally limiting consumption in the afternoon or evening. That said, everyone's caffeine tolerance and sensitivity differ, so pay attention to how you feel throughout the day after drinking coffee and adjust the timing accordingly.

2. May Upset Digestive Cond

See Full Page