The Pilates Dwelling, a Black, female-owned studio, is coming to the Iron Age Building in the heart of Downtown Birmingham next week.

The new studio isn’t just any Pilates spot. The Pilates Dwelling (TPD) is a “reformer Pilates” studio, which focuses on core control, flexibility and breath, according to Healthline. Whereas traditional Pilates is performed on a yoga mat, reformer Pilates is done on a spring-loaded carriage platform called a reformer.

“At TPD, our mission is to cultivate an experience that supports strength, intention and presence. We are more than a reformer Pilates studio; we are a place to dwell. Our member experience is shaped by a foundation of evidence-based practices and a deep commitment to enhancing our members’ health and well-being through community and the art

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