It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold, keep your hips lifted but buttocks down, and a straight line from head to heels—all while fighting against gravity. It’s not surprising it can feel challenging.

That’s where modifications come in—easier versions of the exercise to suit your current strength level and help you develop the strength needed to perform the full move.

I spoke to certified personal trainer and nutrition coach Lindsay Ogden at Life Time Eden Prairie Athletic who shared her tips on building up to a full plank and why the plank is so important. You may like

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