The recent Panorama programme, Undercover in the Police, was a shocking indictment of the state of the culture within the Met.

Now the BBC has revealed that more than 300 people have contacted them since watching, with their own stories of police racism, corruption, misogyny and bullying.

Having spent over 10 years between 2004 and 2015 working as a police constable in the Met myself, I watched Undercover in the Police because I was interested to see if anything had changed since I forced myself to fit into the ‘boys club’ that I found makes up the force.

Devastatingly, the programme showed me nothing has changed.

For those who haven’t seen it, the programme followed Rory Bibb – an undercover reporter posing as a DDO (a designated detention officer) – as he worked in the custody suite

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