Increase your flexibility at any age with these five physical therapist

Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit less—“motion is lotion”.

“We lose flexibility as we age,” says physical therapist Dr Robbie Mann, mideast regional director at FYZICAL .

“We do so because our bodies adapt to our lifestyles and our work, so we naturally develop strengths, weaknesses and stiffness, or lack of flexibility, due to what we do on a daily basis.” You may like

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