Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Joslyn Thompson Rule is a Peloton trainer, which means exercising is part of her job.

She's always been a runner and loves strength training, but as she's gotten older, she's found that her workout routine has changed. You may like

“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

These are the exact workouts a Nike trainer does each week to injury-proo

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