Aging well never gets old.

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional and social well-being.

The problem is that it can be difficult to tell how well you’re aging without wearing a premium health tracker or visiting a pricey longevity clinic . 5

Enter Dr. Mitch Ghen , medical director of physician education at Access Medical Labs , who specializes in anti-aging, holistic and integrative medicine.

He shares five subtle signs of healthful aging and several warning signs you shouldn’t ignore — no blood work or cheek swabs required.

A strong grip

“Stronger grip strength correlates with better muscle mass, cardiovascular health and longevit

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