Many people may believe that applesauce is a good choice for a snack because apples themselves are full of nutrients. While applesauce can be healthy, it depends on the type you choose because some are better than others.

1. Unsweetened Applesauce Is a Low-Calorie Option

Unsweetened applesauce is relatively low in calories at only 51 calories per 1/2 cup serving. However, those numbers can change drastically when there is added sugar or other sweeteners, such as high-fructose corn syrup:

When sugar is added, the calorie content can rise to 110 calories per 1/2 cup.

In unsweetened applesauce, there is roughly 11.6 grams of naturally occurring sugar per 1/2 cup serving.

Unsweetened Applesauce Nutrients in 1/2 Cup Unsweetened Applesauce Sweetened Applesauce Calories 51 83 to 110 Ca

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