An egg contains between 6 and 7 grams (g) of protein. However, if you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if not more) protein as an egg.

1. Tempeh: 18 g

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Serving : 85 g, or 3 ounces (oz)

Protein : 18 g

Tempeh is a fermented soy product with a firm texture and slightly nutty flavor. Thanks to its whole soybean base, it’s rich in protein and also provides gut-friendly probiotics , which are good bacteria important for your digestive health and overall wellness.

2. Seitan: 15 g

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Serving : 85 g (3 oz)

Protein : 15 g

Made from vital wheat gluten, seitan is one of the highest-protein plant foods available. Its chewy, meat-like texture

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