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It took me four years to muster up the confidence to join a gym again. I was starting to feel flat, sluggish and unhappy with my general wellbeing.

Whenever I had been in to gyms in the past, it was, speaking candidly, quite a poor effort on my part. A couple of lengths in the pool, a brisk jog on the treadmill and a few reps on a leg press would feel enough - yet leave me questioning why I never looked or felt any different.

Don't get me wrong, I knew that I was never going to walk out of the gym looking like Arnold Schwarzenegger, but I equally never felt confident enough to really put the work in. Huge workout rooms surrounded by grunting men pumping iron and toned women who could seemingly run for hours without even breaking a sweat left me feeling a little out of my d

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