Across the country, more adults in their mid-20s and 30s are embracing long-distance running as a new chapter in their fitness journey. Some call it the “quarter-life crisis” running trend, a wave of young professionals who swap nightlife for early morning runs, motivated by the structure, challenge, and sense of accomplishment that marathon training provides. The growing popularity of races has inspired thousands of first-time runners, but orthopedic clinics have noticed an increase in patients with preventable injuries.

With a thoughtful plan and steady progression, it is possible for anyone to complete a marathon safely. The key is understanding how to prepare the body for the physical demands of 26.2 miles while minimizing the risk of overuse or burnout.

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