A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day.

Trish Vroom started her “jumping journey” on September 19, inspired by a video she stumbled upon while scrolling online.

“I saw a guy just mentioning that if you jumped 50 times for 30 days it would change your life,” Vroom told Newsweek . “I thought, why not? I’m already trying to make changes for myself—so I gave it a try.”

What began as a whimsical experiment has turned into a daily ritual that Vroom says has transformed her mood, focus and even her physical health.

“The huge difference is I’m so much happier,” she said. “I look forward to getting out of bed and doing this—and I’m not a morning person a

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