For many of us bone health never comes into our mind until there’s a fracture or some bone health related issue. Bones are the silent support system of our bodies and there are many factors that can lead to bone loss. According to the World Health Organization (WHO), bone-related problems like osteoporosis are rising globally, affecting millions of women. In India, studies show that nearly one in three women over 50 suffers from low bone density, and the numbers are increasing every year. Whether you are a working professional constantly on the go or a homemaker managing multiple responsibilities at home, weak bones can affect anyone, often without obvious warning signs.

“Osteoporosis is often called the silent thief. It quietly steals your bone strength without much noise. Your bones

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