Salmon contains much more omega-3s than tuna and can help you more efficiently meet your body's needs for this essential nutrient. Adults need between 1.1 and 1.6 grams (g) of omega-3 fatty acids daily. The body cannot make omega-3s, so they must be included in the diet.

Salmon Offers More Omega-3s

Salmon offers 1.83 grams of omega-3s per serving, while tuna offers 0.1 g.

Omega-3 fatty acids are essential for your health, and can support cognitive function, heart health, and more when consumed as part of a balanced diet. Adult females need 1.1 g of omega-3s daily, and males need 1.6 g.

There are multiple types of omega-3 fatty acids, including:

Alpha-linolenic acid (ALA): Supports heart health

Docosahexaenoic acid (DHA): Supports brain and eye health

Eicosapentaenoic acid (EPA):

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