Often dismissed as just a garnish, parsley actually packs a surprising punch when it comes to nutrition and health. According to WebMD , parsley is loaded with a number of vitamins, minerals, and antioxidants. For example, just one tablespoon of parsley can provide more than 70% of the daily recommended intake of vitamin K. It's also a great source of apigenin, a flavone that has been lauded for its anti-cancer properties.

In addition, parsley is an excellent way to aid digestion and prevent bloating (via The Healthy ). Many of the compounds in parsley can help in expelling gas from the body, making you feel less bloated after a meal. As Real Simple explains, parsley helps protect your stomach by reducing inflammation and preventing damage from stress. Its antioxidants fight harmf

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