If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a low-impact way to move, this walking workout might be your perfect match.

Samantha Cubbins, strength and conditioning coach and lifting club manager at Gymshark , has adapted the popular 12-3-30 walking workout that went viral across social media a few years ago, and continues to be popular.

When my colleague tried incline walking she was pleasantly surprised by the strengthening effect it had on her legs, although a walking coach I spoke to said she doesn’t recommend the workout for beginners . You may like

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

I did this 21-minute walking w

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