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Karalene Aday tried nearly every diet and even gastric bypass surgery to lose weight, but nothing seemed to work

After her doctor told her she must lose weight, she began the Mayo Clinic Diet along with a GLP-1 medication

The combination enabled her to lose 80 lbs. in 16 months with "very little exercise"

Karalene Aday tried nearly every diet and even gastric bypass surgery to lose weight, but nothing seemed to stick.

The 58-year-old from Coon Rapids, Minn., tells PEOPLE she knew she had to make a change when “I had complete labs done and everything came back high and not right. And my doctor told me the whole answer to this is to lose weight.”

Complicating matters was Aday’s chronic bad back , which made exercise a challenge. She started to research different approach

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