The following content is created in partnership with Kaiser Permanente. The editorial staff of NBC Washington had no role in the creation of this content. To learn more about Kaiser Permanente, click here .

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Caring for a loved one can be deeply fulfilling, but it can also be emotionally and physically draining. Over 60 million caregivers in the U.S. juggle multiple responsibilities, from managing medications and appointments to handling finances and personal care. When tasked with putting others first, it’s easy to neglect your own needs. Over time, this can lead to caregiver burnout—a state of exhaustion that affects health, mood, and most importantly, the ability to provide care.

If you’ve been feeling overwhelme

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