INDIANA – Sharing a timely, parent-friendly guide on how Halloween disrupts kids’ sleep and a simple plan to recover by the very next night.

Late nights, scary media, and sugar stack the odds against healthy sleep.

For many families, Halloween ends with overtired kids and overtired parents. Between late-night trick-or-treating, scary shows, and a candy surge, the holiday can derail sleep routines. Thank goodness Halloween is on Friday this year.

According to Eachnight.com , adequate sleep is essential for children’s growth, brain development, learning, mood, and immune health. Most kids already struggle to meet recommendations, and Halloween can amplify the problem with three compounding factors: later bedtimes, stimulating media, and sugar/caffeine exposure.

How much sleep kids ne

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